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Recipes

Creamy Tuscan Chicken

Creamy Tuscan Chicken

[ Ingredients   4 boneless, skinless chicken breasts 1 tsp Italian seasoning 1 tsp salt 0.5 tsp pepper 3 tbsp olive oil 1 garlic clove,  minced 1/2 yellow onion 1/2...

Creamy Tuscan Chicken

[ Ingredients   4 boneless, skinless chicken breasts 1 tsp Italian seasoning 1 tsp salt 0.5 tsp pepper 3 tbsp olive oil 1 garlic clove,  minced 1/2 yellow onion 1/2...

Pasta with tofu & cream cheese

Pasta with tofu & cream cheese

[ Ingredients   17.6 oz / 500 g pasta 1 package (approx. 8 oz / 227 g) vegan cream cheese 2 bell peppers 4 handfuls of spinach 1 large onion...

Pasta with tofu & cream cheese

[ Ingredients   17.6 oz / 500 g pasta 1 package (approx. 8 oz / 227 g) vegan cream cheese 2 bell peppers 4 handfuls of spinach 1 large onion...

Spaghetti Frutti di Mare

Spaghetti Frutti di Mare

This seafood pasta dish is an excellent choice for lunch because it’s light yet filling, providing a good balance of protein and carbohydrates. With a quick cook time of just...

Spaghetti Frutti di Mare

This seafood pasta dish is an excellent choice for lunch because it’s light yet filling, providing a good balance of protein and carbohydrates. With a quick cook time of just...

Vegan lentil curry with rice and broccoli

Vegan lentil curry with rice and broccoli

 [ Ingredients   7 oz / 200 g dry lentils 10.5 oz / 300 g broccoli 1.5 cup / 300 g cooked rice 1 can coconut milk (13.5 fl oz...

Vegan lentil curry with rice and broccoli

 [ Ingredients   7 oz / 200 g dry lentils 10.5 oz / 300 g broccoli 1.5 cup / 300 g cooked rice 1 can coconut milk (13.5 fl oz...

Soy granules with rice

Soy granules with rice

[ Ingredients   8.8 oz / 250 g soy granules 2 cups / 500 ml vegetable broth 14 oz / 400 g mushrooms (sliced) 14 oz / 400 g cooked...

Soy granules with rice

[ Ingredients   8.8 oz / 250 g soy granules 2 cups / 500 ml vegetable broth 14 oz / 400 g mushrooms (sliced) 14 oz / 400 g cooked...

Vegan Pumpkin Lentil Curry

Vegan Pumpkin Lentil Curry

[ Ingredients   1 cup of rice 1 cup (180 g) of red lentils 1 tbsp of coconut oil 1 large onion, chopped 2 cloves of garlic, minced 2-inch piece...

Vegan Pumpkin Lentil Curry

[ Ingredients   1 cup of rice 1 cup (180 g) of red lentils 1 tbsp of coconut oil 1 large onion, chopped 2 cloves of garlic, minced 2-inch piece...